I had to present all day today, and I felt like my brain wouldn’t work. I started getting a mild headache and feeling lightheaded when I was training… and my vision even seemed off for about 30 minutes before I ate lunch. My meals were a little altered because I was traveling, but I stuck to approved food choices for week 1…
Breakfast – blueberries + blackberries + coconut meat
Lunch – veggies + hummus + pumpkin seeds
Snack – green apple + almond butter
Dinner- Sad story. My dinner was confiscated by airport security because I had “spreadable material” over 3 oz…. So… I am fasting until breakfast. My plane doesn’t get in until late, and I won’t be home until 1am, so I sure am glad I ate that snack!